12 best vitamins for youthful skin food, drug, and cosmetic

We all know that vitamins are very useful. But how important are they to the skin? Experts believe that vitamins without difficulty up-to-date epithelium, the skin becomes dry, rough, the person acquires a gray color. The person is aging rapidly, know the deficit of fluid and proteins, your coverage elasticity – collagen and elastin. This article shows you the best vitamins for the skin of the face.


Which vitamins are needed for the beauty

Each vitamin participates in the biochemical reactions exchange of substances in the composition of certain coenzymes. By this, and the impact of each of them is different. Vitamins for the beauty of the skin of the face are selected according to your problem. How they work, can be seen from the following tables.

The fat-soluble vitamins

Name Deficiency symptoms The mechanism of action of
A (retinol) The curtains of the skin becomes dry, flake, appear wrinkles. Decreases dermal immunity may give rise to abscesses. Involved in the exchange of proteins, promotes the update of diseases of the skin and cells of the immune system. The best tool for the skin, improves its condition and color.
E (tocopherol) General characteristics dry, thicken due to the increase of the layer of dead cells. Inhibits the toxic action of free radicals (antioxidant action), adjusts the hormonal state of the background, support dermal immunity.
D (calciferol) The rapid ageing. Regulates the reproduction (proliferation) and specialization (differentiation) of the cells. Supports the elasticity of the muscles of the face.
K1 (phylloquinone) The redness and swelling, the appearance of age spots. Improves the blood circulation.

Vitamins soluble in water

Name Deficiency symptoms The mechanism of action of
B1 (thiamine) The rapid aging, loss of firmness and elasticity. Regulates the metabolism of carbohydrates, inhibits the destruction of collagen and elastin in carbohydrates.
B2 (riboflavin) The dryness, cracking of the lips, in the corners appear zaedy. Participates in the metabolism of the skin cells.
B3 (PP, niacin, niacin) Spots, dryness and peeling of the skin. Regulates the synthesis of hormones and enzymes. The vitamin for the improvement of the color of the face.
B5 (pantothenic acid) The early aging. Activates the metabolism within the cells, improves the color of your face.
B6 (pyridoxine) Acne, seborrheic dermatitis. Regulates the metabolism of carbohydrates and the formation of prostaglandins, improve blood circulation.
B7 (biotin) Acne, decreases the firmness and elasticity of the skin. Normalizes the action of sebaceous glands. Participates in the formation of collagen
B9 (folic acid) The early aging. Activates the processes of regeneration of the cells of the skin, eliminates irritation.
P (routine) and c (ascorbic acid) The dryness, rapid aging. Improve skin blood circulation, inhibit the destruction of hyaluronic acid, attract water. The antioxidants.

The body should always receive the vitamins. The shortage of almost any of them can affect the state of the whole organism, including the skin condition of the integument. About the vitamins for the skin of the face needs of various abuses, it is necessary to consult a cosmetologist.

The fastest way to recharge tablets

Synthetic, vitamins the drugs can very quickly resolve hypovitaminosis. They are available in the ile of medicines and additives biologically active to food, pharmaceutical products in tablets, capsules, tea sachets with powders, solutions for oral administration and for injection in glass ampoules under different names.

Synthetic drugs are can overdose. Therefore, long-term and uncontrollable form them to take, is not possible. The more dangerous the prolonged use in the form of injection.

The general rule of taking the vitamins

When the intake of vitamin additives it is worth to follow some rules:

  1. If taken for the correction of any defect, complex better to choose individually. So, before you buy medicines worth a chat with the cosmetologist. For the preventive maintenance and the reception are suitable quality-proven, vitamins and minerals.
  2. It is not possible to take vitamin complex for long-term and uncontrollable, sometimes, this results in overdosing and hypervitaminosis.
  3. Necessarily need to follow the recommendations of the manufacturer for the purchase of the medicine. Wrong reception (before eating or after) can deplete all of your treatment: the simpler substances will not be assimilated. General rule: the fat-soluble vitamins are accepted after or during the meal, soluble in water for half an hour before a meal.
  4. After talking with your doctor, you can add pharmacy vitamins (the liquid contents of ampoules or capsules) in creams (fat-soluble a, E, D, A) or simply to cause them in the face (soluble in water).
vitamins for skin types

Each type of skin – your approach

Each vitamin participates in a certain biochemical reactions that result in one way or another with the results. Therefore, to solve specific problems will need different vitamin a tool.

The best of all before taking consult with a dermatologist-cosmetologist. For different types of skin obscuring the need of different vitamins.

For dry skin

The dryness may be related to hereditary characteristics, the lack of vitamins in the diet or with defects of care. In all of these cases, the need to take vitamins a, E, c and the group:

  • retinol contributes to the hydration and recovery of skin cells, improves the complexion;
  • the tocopherol retrieves hormones, along with the at protects the cells against destruction from free radicals,
  • b vitamins – the energy, provide energy to the metabolism.

What you need to do for the skin became young and healthy, it has stopped peeling:

  • the retinol and tocopherol can add in the center of the day and night cream;
  • eat more butter, liver, egg yolks, carrot salad, refilled oil;
  • synthetic vitamin medicines can take Aevitum and complex of vitamins In the.

For oily skin

The rise of obesity is a consequence of disorders of metabolism and the secretion of a large quantity of tallow modified chemical composition. Many times this happens in the midst of hormonal disorders. To normalize these processes vitamins a, E, c, B2, B6.

To correct the violations to assist you:

  • reception to inside of the drug Aevitum;
  • the intake of eggs, cheese, carrot salad, and beet, red fruits (especially strawberries, currants), nuts, sunflower seeds;
  • the face should be applied appliques with a solution of vitamin B2 in glass ampoules and juice of lemon, diluted with water, at the rate of 1 : 3 (switch, using in each a solution of half a day); the solution is applied in the refined on the face for 15 to 20 minutes, then rinse with water.

To the normal skin of the face

In such cases, it is only periodically in order to maintain the health of the skin. For this, you can take supplementation of vitamins and minerals for inside exchange rate of 1 to 2 times per year.

the vitamins in the food

Obtaining vitamins in the food

If there is no express hipovitaminose, to supply the deficiency of vitamins is perfectly possible with the aid of a healthy diet. Knowing that vitamins are useful for the skin of the face, you can avoid premature aging, the appearance of acne and the skin. For the fix has been efficiently, it is worth visiting a dermatologist-beautician, and to clarify what vitamins are needed for the skin of his face, that the substance is not enough. After that, plan the menu, and constantly stick to it. It is simple, as well as substances healthy contained in the most various products:

  • And in the liver of animals, the butter, the egg yolks; beta-carotene (precursor of vitamin a, converted to retinol in the intestine) is contained in plant foods: carrots, pumpkin, tomatoes, plums, red sweet pepper, grapefruit, black currants, peaches, apricots, melon, persimmon;
  • E – in vegetable oils, seeds, nuts;
  • B1 – on the whole-grain bread, brewer's yeast, crude rice, and oatmeal, legumes, nuts, seeds;
  • B2 – lean meat, fish, eggs, cottage cheese, buckwheat, oatmeal;
  • B3 – in nuts, sunflower seeds, white mushrooms, vegetables, cereals (oats, corn, beef), potatoes, cabbage, beef, chicken, liver, eggs, fish red;
  • B5 – the in egg yolks, dairy products, fish, seafood, cereals, legumes;
  • B6 – liver, oatmeal, egg yolks, non-treated cereals, nuts, milk, cabbage, potatoes, tomatoes;
  • B7 in egg yolks, liver, legumes, nuts, bread black;
  • B9 – in the liver, pulses, green garden, whole-wheat flour;
  • – Citrus fruits, black currants, all kinds of berries, conditaneus cabbage, rosehips;
  • P – on green tea, aronia mountain ash, cherry wood, malyn, garlic, tomatoes, Bulgarian pepper.

Cosmetics with vitamins to improve the skin of the face

The vitamins are in almost all creams, gels, whey, and t. d. After the application of creams and masks, they are delivered to the cells of the skin, activating the metabolism. But, sometimes, the vitamins have and corrective action, improving the condition of the skin. Thus, bandages, called cosmetics, that includes the retinoids – derived from retinol. It is also available in cosmetics with vitamins a, B3, B5, and dp. Here are some titles:

Cosmetics with retinoid

The cream with retinoid, with the overwhelming development of acne action, and returns skin to its youth. Eliminates smudges, it leaves the skin clean, restores the youth through the activation of the metabolism, cell renewal and stimulate the synthesis of collagen and elastin.

The cream has a side effect: may cause irritation. Therefore, to apply it strictly according to the instructions.

Cosmetics with ascorbic acid

The cream with the at the active form, having pronounced rejuvenating effects. Also contains tocopherol and hyaluronic acid. Active moisturizes and rejuvenates. Applied on clean skin once a day.

Cosmetics with niacinamide

Cosmetics with vitamin B3 (niacinamide) removes stains, rosacea (trawler surface of blood vessels), acne, and the remainder, after him, scars, reduces the secretion of sebum, which moisturizes and rejuvenates. Applied on clean skin once a day.

Cosmetics with acid pantothenic

Vitamin B5 (acid pantothenic) promotes the regeneration of skin, restores its color, elasticity, to solve small wrinkles. Gel lightly tightening the skin, eliminating the feeling of tightness, refreshes the face color. Before you apply the gel should be slightly to warm up the fingers.

vitamins a mask

Vitamins a mask

Mask with vitamins for the youth and the beauty of the skin, you can make at home, using products. They are especially useful in such products, such as cheese, cream, milk, dairy products, eggs, and t. d. Before applying to the face a mask of skin in need of clean up. The state of the skin, after a course of pet procedures to significantly improve.

Noandtамandнная mask for oily skin

Ingredients: 20 g npoteptoro of cottage cheese, a protein of the eggs (whisk), 10 drops of lemon juice and 1 ml of a solution of vitamin B6 light bulbs. The slurry apply on face (free remain only a region around the eyes), for a quarter of an hour, then wash off. The procedures are 2 to 3 times per week during a month. The improvement is evident after the first session, the person gradually becomes pure and beautiful.

Noandtамandнная mask for dry skin

Ingredients: Take 20 grams of welded in the milk of oats, add the egg yolk, a teaspoon of honey and the contents of two capsules Aevituma. Apply the mixture for 20 minutes on the face, leaving free the areas around the eyes, and then wash off. Do 2 session per week, for about 1.5 months. After Aevituma skin becomes more delicate, beautiful and young.

Noandtамandнная mask for normal skin

Ingredients: a few berries strawberry (stretch a fork), 5 g honey, 5 ml of juice of cucumber. A mixture of imposing on the cloth and cover his face for 15 minutes, then rinse with water. The procedure to be performed two times per week during a month.

Noandtамandнная mask for aging skin

Ingredients: 20 ml sour cream, 1 yolk, 5 g of honey and a little flour of rye. Bring the mixture to the consistency of thick milk cream, add 1 ml of tocopherol from one ampoule of 5 ml of olive oil. Apply to your face, without affecting the areas around the eyes for 20 minutes and then rinse. The procedure performed once per three days, over 1.5 to 2 months. The improvement is visible, not before three weeks: the person RASPAdandtXia, just fine.

Noandtамandнная mask for the skin around the eyes

Ingredients: for 5 ml of glycerin add the contents of 2 capsules of vitamin E, stir and place in spots around the eyes for 20 minutes. Remove the remains of the mask cloth. After a mask, disappear dark circles.

The skin of the face needs vitamin supplements, especially if problems occur such as dryness, premature ageing, wrinkles, or excess oiliness and acne. Properly chosen, after consultation with a dermatologist-beautician useful vitamins in the form of food products, supplementation of vitamins and minerals complex and cosmetic solves these problems.