The appearance of facial wrinkles, prominent the age of a mature woman natural process, as inevitable. Prevent that it is impossible, however, there are many ways to help delay the aging of the skin.
You modern woman are not willing to tolerate premature for the beginning of old age, there is a choice: they can do it across a broad spectrum of cosmetics, medicines, recipes, popular cosmetics, gym facial, as well as procedures of cosmetology hardware, and run what is now, and at home.
How to rejuvenate the face at home
There is a strong conviction that facial rejuvenation – the process, which requires higher material costs and the same amount of time. This belief is only in the case, whether it is in business of cosmetics, beauty salons, or payment for, services of professional experts.
If the same do skin rejuvenation internally, it is easy to verify the reverse: components, domestic, scrubs and masks are available and cheap, and the expectation of procedures is not so great. In addition, you can, at any time of this time.
So, what are homemade ways to rejuvenate the face there are in modern beauties?
- The implementation of cosmetics, masks, peels, and surgical, whose composition is made for their own account. The mask contribute to the strain on existing surface wrinkles and prevent the appearance of new, and also improve the contour of the face, pulling up the skin. Exfoliation and irritation, that make it easy to exfoliate dead skin cells, essentially, speed up the upgrade process the epidermal layers.
- With the contrast of the compresses of herbs can be great to clean the skin, returning you to the loss of freshness and brightness.
- Self facial massage, helping to improve deficient lymphatic drainage and blood circulation, provide the skin cells with additional abundance of nutrients, will produce a lifting effect and help get rid of puffiness, wrinkles, fleet and deep folds of skin. In other words, massage is a great way to perform age correction, the oval of the face.
- Cleaners person in the cubes cosmetic ice – a unique rejuvenating procedure, with virtually instantaneous effect.
- Animals of sessions, microcurrent therapy, made with the help of the cd the consumer of the instrument, is able to significantly reduce the formation of wrinkles by improving the skin tone, reduce the swelling of tissues and adjust the face oval.
In the quest for youth and beauty all the means are good! That is the way many think women, when confronted with the disappointing signs of change in your face.
The main advantages of the use of short stories, recipes beauty, are the following points:
- The availability of components, part of them: they, as a general rule, there are in every kitchen and medicine cabinet.
- Barateza ingredients used incomparable with the cost of the finished cosmetic.
- To prepare domestic potions are used only natural products, containing exclusively useful for the skin of a substance (in contrast to the industrial, cosmetic, packed with preservatives, dyes).
- The woman, regardless of the cooking composition, there is the possibility of choosing the recipe that is perfect for your body and gives you the opportunity to avoid the occurrence of waste of an allergic reaction.
- Perform rejuvenation treatments can be in the moment when it is especially needed and convenient.
In the body of a woman, with more than 13 years of age, are driven mechanisms of aging of the skin integument: the production of hyaluronic acid begins to decrease gradually, losing the moisture of the skin, thus, gradually lose and subcutaneous fat. The result in its surface receives light mesh facial wrinkles.
Slow down the speed of this process will help the daily of a complex of providers of procedures with the use of tonic and moisturizing of funds.
- The procedure of washing, which should start every morning, is designed to clean the skin and prepare it for the preparation of make-up. Normal tap water containing bleach, to this, it is not appropriate. The owners of the skin of the dry type is better to use the cleansing milk or lotion. The ideal option to wash the girls with normal or oily skin, or melt, or mineral (without gas) and water. In the absence of such, you can use the pre-filtered boiled water.
- To tone up the skin complexion can use a tonic, chosen for your skin type or lotion own kitchen. To rid the person of shine, simply wipe your weak brewed green tea with a drop of lemon juice. Before you apply the cream useful to wipe the face a cube of ice, made from the juice of medicinal herbs or natural berry juice. After this manipulation to increase the tonus of the skin and the pores narrowed.
- The moisturiser must decide not only the type of skin, but according to the age. In the spring and summer, before you leave the house, it is advisable to cream, contains UV filters, protecting the general characteristics of the dry exposure to sunlight.
- In addition, moisturize the skin, throughout the day to spray it or thermal, or mineral water.
- Of the night to the care of the skin on the face need a little more time. First, make sure that you remove with a face, the remains of makeup products. More often they do this with the help of a gel or pionki to wash the face. Thirty years of beauty, you can use the special water: does not contain alcohol, it does not dry the skin.
- For deep cleaning of the skin complexion, you must regularly scrub, using for this, such as parts purchased, and homemade scrub. Thanks to this procedure, the skin is not only get rid of particles in the epithelial, but also receive an additional tone through a better circulation of the blood. After the exfoliation of the surface of the skin covering immediately smoothed, and the skin begins to glow. Oily skin needs to peel at least twice a week, dry – not more than two times in the month. The efficiency of stripping can significantly increase the pre-steam the skin.
- After the procedure of removing makeup on the face should apply any cream or special oil. If the skin is inflamed or has pimples, it is possible to use the tool, it contains salicylic acid.
More simple, more accessible and, therefore, the most popular method of facial rejuvenation is the implementation of the masks. Before you run the face should be well for the steam (this will increase anti-aging effects).
Beer in the pan nettles or a daisy and adding to the broth a few drops of essential oil (for normal skin type suitable oil of geranium, bold – camphor oil, dried shea butter), lean over it, covering your head with a towel. Duration vaporAnija – not more than a quarter of an hour. To avoid burns, it should not be too low tilt your head.
- Taking half a cup a little warm milk, add flour to form a creamy mass. By driving an egg yolk and carefully mix the resulting substance, give it in the pre-cleansed face. After waiting about twenty minutes, the mask clean the water, which was added fresh lemon juice.
- Owners extremely dry skin, dreams to get rid of surface wrinkles, the enough to cook potatoes the mask. Cook a couple of large potatoes, they immediately knead until you hit the state and in the form of heat applied to the skin of the face. After 20 minutes, wash warm water.
- A great tonic action, helping to smooth out wrinkles, has a mask of medicinal herbs. In the first perform the herbal collection of the leaves of strawberries, banana, yarrow, blackcurrant and lime trees, assumed in equal proportion. Eight dessert spoons prepared from raw materials poured so much boiling water, to form a viscous liquid porridge. After its application to the drug-a quarter of an hour is applied on the skin of the curtains of the neck and face. To rinse use cold water.
- Effectively soften the skin, while at the same time, to give a soft peeling action, help the mask of ripe quince. Rubbed on a fine grater, it is applied on clean skin. Twenty minutes later, the impact of a porridge wash with warm water, and the person causing a little bit of moisturizing cream.
- The impact has the composition, prepared with a tablespoon of yeast and the mixture of hot milk, honey and linseed oil, taken by teaspoon.
- To effectively smooth out wrinkles, you can prepare the mask of a tablespoon of cream of milk and mix lemon juice and honey (to take them should be for a small teaspoon).
Prolong the youthfulness of the face can be with the help of rejuvenating massage. The effect of it will be swept away immediately: depending on what the state was in the skin, may need 15 to 30 sessions, held at least three times per week.
- To perform the massage, you must retire on in a quiet environment, by choosing to do so in the time that precedes the night, a rest for the skin on the face is able to rest after the procedure.
- The posture of the woman, in charge of executing the self-massage, it should be easy to use and, therefore, she can sit up in bed or in the armchair, placing in front of a large mirror, which allows you to consider the face, the neck and the shoulders.
- Put on the head of a frame or elastic bandage, you must tidy the hair of the forehead, carry the make-up removal and gentle exfoliation of the face.
- In the prepared person the cause of massage oil or oily cream: it is necessary in order to achieve the easy slip of the fingers on the surface of the skin (this will prevent your stretching and even injury).
Starting the session of massage of the neck, carefully smoothing out their movements, which acts from the bottom up. Especially carefully are working in the area of education, "fleet" – phase at the junction of the chin and neck.
Going for the face, sweeping movements of his hands, as well as the iron, smooth skin. Next, the impact becomes linear: gently on the skin, pass your fingers by lines diagonal, aimed from the centre of the cheeks to the apples of your cheeks.
With special intensity are the work nasolabial folds, but the area around the eyes, must rub with extreme caution.
Stroking the skin in these places to carry out the weak – no name – with the fingers.
The skin on the forehead first, they are working as iron movements of the hands, after passing to the linear movements of the fingers, designed from the eyebrow line to the boundary of hair. Massage of the nose, which consists in the movement of the thumb from the tip to the point between the eyebrows, hold on last place.
The main condition for massage rejuvenating: attention to each area of the face, because the location of rejuvenation impossible.
Exercises – gymnastics for the face
Exercises for the face, often called facebuilding, come in aid of the women, who do not have the possibility of going for expensive beauty treatments beauty salons and buy expensive beauty products to keep their youth and beauty.
Efficiency anti-aging exercise, which is so high, which is often called non-surgical lifting person. Without going into a long reasoning, we describe the main exercises complex, targeting different muscles and regions of the face.
- Exercise to strengthen lip muscles. Slowly, as if pronouncing the sound "o", stretch the lips. After you have reached the maximum retraction of the lips, to open them. On the first run, limited to two repetitions. Each day add a repeat.
- Exercise for the eyes no. 1. Close your eyes, hold the head still. Follow the ten rounds eyes, first clockwise, and then in the opposite direction. Exercise for the eyes no. 2. Closing her eyes, that smiled the most widely. After that, pretend that it is "mask of sorrow", the maximum low by omitting the corners of the lips. The rotation of a smile and the mask should be repeated at least five times.
- Exercise to strengthen the chin. Pull the chin to the front, simultaneously diving in the mouth and tightening the teeth on the lower lip, with a force that moves the lower jaw to the left and to the right. Do five repetitions.
- Exercise for wrinkles in the forehead. Hold on tightly to your forehead with the palms of the hands, therefore, so that they completely cover up the border of the hair. Close your eyes and, without force, to always rotate eyes in a clockwise direction, and against it (five times in each direction).
- The exercise helps to improve the oval face and get rid of the "fleet". Inflate the cheeks, count to five, and very slowly release the air. Perform at least ten repetitions.
- The exercise of the wrinkles. The maximum turning of the head to the back. Relax muscles in the cervical, widely open the mouth. Making a considerable effort, stretching the chin muscles and neck, slowly lift the chin. The signal for the end of this movement is the time, when the lower board, replace the top. Repeat five times.
Before you run the anti-aging gym, you should clean the skin of the face. The exercises should be perform, sitting in front of a mirror (in a chair or on the gymnastic ball). When you finish gym, again, clean the face, because the exercises stimulate the flow of lymphatic fluid, cause the allocation of sweat, and can be accompanied by blocked then.
The help of oils
The natural oils which help resist the action of free radicals (generated in the skin cover because of the active effect of the ultraviolet radiation), apply at the home of cosmetology to health, nutrition, hydration and cleaning of skin.
For facial rejuvenation often used oil, made from peach and grape, jojoba, olive, peach, wheat germ, and hawthorn.