Any woman can dramatically improve her skin condition without running to a beauty parlor every day and spending half of her budget on skin care. Let's see the most effective way to rejuvenate your skin at home.
How to rejuvenate the skin at home
Proper balanced diet (not diet, but nutritional system, this should be emphasized), drinking enough fluids (better than pure water), face masks, massages, face building, walking in the fresh air and playing sports.
Of course skin beauty starts from the inside, but external skin care is very important. This can be seen in the example of leather shoes, where you often have to walk in the snow, on reagents, mud, stagnant water.
If you try on shoe polish in just one boot, clean it every night, reuse shoe polish - then it will be in excellent condition for a very long time. The heel will wear out, or the heel must be replaced, and the leather of the boot will hardly change. The skin on other boots, which have not been cared for, will become hard, tough, and may even break in place, cracking. The same is true for human skin.
How to rejuvenate the skin at home "from the inside" consists of a balanced diet: you can not leave the vegetable oil completely, because it is rich in the most important antioxidants - vitamin E, even if you follow a diet, you should include fatty fish in the menu, vegetables-a lot of vegetables, fruits and herbs, cereals and nuts, rich in fiber.
Green tea is very beneficial for the skin. Excessive coffee intake, and moreover three cups a day, moreover, in general, in the evening makes the skin gray, tired, thin.
Coffee cannot be completely ruled out, but there are some rules for its use so that it does not negatively affect health and beauty:
- You can only drink good quality fresh coffee (brewed in a coffee maker or finely ground for a cup);
- Coffee will only be useful if you drink it in the morning and get rid of it completely in the evening. Although you often want to relax with coffee in the evening, it has a negative effect on sleep, the cardiovascular system and nerves, which in turn can not affect the condition of the skin. From coffee drunk in the evening, acne appears on the skin, the effects of fatigue, and faded skin.
- One to two cups of coffee a day is enough.
Coffee is a good antidepressant when consumed in moderation, it is a stimulant, improves mental ability, improves memory, has many positive properties, so you can not give up at all. But good measure in all things.
Sugar should be eliminated altogether. Or if possible. Sugar causes skin aging - this is a scientific fact. Because increased blood glucose levels trigger the aging process of cells, nutrients are produced in the skin that destroy its structure.
Salt retains fluid, which causes edema, so it is necessary to limit the amount of food. It is very useful to get rid of unhealthy, overly fatty, sweet foods, foods with component E, various additives and flavors, dyes.
To keep your skin young and supple for years, do not neglect physical activity, whether skating and skiing in the winter, running and cycling in the summer, dancing, walking. All this improves blood circulation, gives a great mood, improves the function of internal organs. And the work of the heart, liver and kidneys has a direct effect on the condition of the skin.
Massage and masks will help you rejuvenate your skin at home.
Massage for skin rejuvenation at home
Massage can be done manually by wetting the fingertips with olive oil (or other), using a vacuum can, an electric massage. As well as devices that affect the skin by micro, ultrasound, galvanic current. They are commercially available and affordable for any woman.
Skin display with galvanic current increases skin moisture levels from within, stimulates collagen production, smoothed skin, color, turgor, improved tone. Devices that act on the skin with ultrasound greatly exfoliate dead cells (which in turn make them visually younger), even out skin tone, and tighten pores.
After ultrasound procedures, masks and creams with moisturizing, rejuvenating and regrowth effects are much more effective.
Vacuum cupping massage gives excellent rejuvenating results. This massage improves skin nutrition, moisturizes it from within, and stimulates cell renewal. In addition, this massage stimulates the growth of new capillary tissue deep under the skin, which is very important for a good blood supply and smoothing of wrinkles. Swelling and swelling disappear.
Banks must be minimal, you must drive along the massage line (from the chin, up to the bow to the ear, from the tip of the nose to the temples, etc. ), the lines up. Banking massage is done using oil. Peach, almond, jojoba, sea buckthorn, coconut are delicious.
The choice of oil depends on the needs of the skin, but it does not matter - regular sunflower, although available in every home, is definitely available. By the way, although sunflower is the cheapest, it is no worse than others, rich in vitamin E, it nourishes and moisturizes the skin perfectly.
Peel, mask, scrub for facial skin rejuvenation
Skin, masks, scrubs can be prepared on their own and in terms of quality it will exceed that purchased significantly. In addition, cosmetics prepared at home will not contain harmful preservatives, component E, harmful substances, such cosmetics are not harmful to pregnant women.
In addition, after significantly saving the cost of masks and scrubs, you can buy them yourself, but the cream is high quality and effective, regardless of the price.
How to rejuvenate the skin at home - mashed potato essence, carrot juice and sour cream smooth wrinkles well. These ingredients must be mixed in equal parts and the mask should be kept on the skin for about half an hour. The mask smoothes wrinkles, nourishes, strengthens the skin, whitens and plumps remarkably.
Egg white or egg yolk mask has a very good effect on turgor and skin color. Masks made from egg yolks beautifully restore the skin, repair the skin, nourish and smooth out wrinkles. You can add honey, a few drops of lemon, rosemary or vitamins (A, E) to the egg yolk mask, depending on your skin needs. The protein-based mask tightens the pores and has a lifting effect.
Masks made of white clay, diluted with water or sour cream, proved to be very good. It is better to dilute the clay with sour cream if the mask is intended for dry skin, skin with wrinkles. Has a peeling effect, whitens clay, cleanses the skin, saturates it with micro-elements, and tightens pores. After this mask, the cream "works" more effectively.
How to rejuvenate the skin at home - an excellent scrub is coffee in half with honey, salted honey, half ground ground wheat with sour cream.
Special exercises - facial shaping will help change the skin, restore youthfulness, elasticity, radiant skin, and even tighten it like plastic surgery. However, the face, like the body, also has muscles, which grow, you can look younger and attractive longer. It is known that people involved in sports have a more elastic body skin and, conversely, those who do not like movement have a flabby body with a gray color.
The same thing happens on the face. By training the muscles, the skin is supplied with blood, the skeletal muscles tighten it and "hold it", not letting it sag with folds and wrinkles.
Ways to rejuvenate your skin at home - exercise
There are a large number of exercises for various muscles and facial areas, there are also exercises to correct facial imperfections (lip enlargement, improve nose shape, remove double chin, etc. ), but let’s focus on the main ones:
- Since no one betrays age more than the area around the eyes (swollen or flabby eyelids), this exercise can be considered one of the most important in the formation of the face. To do the exercise, you need to place your middle finger on the bridge of the nose, and place your index finger on the point in the outer corner of the eyelid. Then it is necessary to tighten the upper eyelids tightly, and pull upwards. You need to feel a strong tension, then relax the eyelids, then tighten again - and this must be repeated ten times. This exercise relaxes the face of the "bag" under the eyes, raises eyebrows (drooping eyebrows make the face tired, sad and old), smooth the crow's feet.
- The following exercises will help get rid of the "double chin" and improve the oval of the face: open the mouth, you need to pull the corners of the lips (as if trying to stretch it to the ears). Then, by pressing the lower lip firmly to the teeth, it is necessary to wrap it over the teeth, and pressing the upper lip to the upper teeth. Raise and lower the lower jaw with the corners of the lips, feel the tension of the chin muscles and focus on it.
- To smooth the nasolabial folds, there is such an exercise: open your mouth and stretch like an oval, try lifting the tip of your nose upwards. Then lower the upper lip down and try to smile only with the upper lip (while the lower part remains motionless). With each "smile" it is important to lift the tip of the nose, and use your fingers to move along the nasolabial folds, stimulating blood circulation.
- To improve the shape of the lips, slightly enlarge the lips and smooth the wrinkles, you should do this exercise: place your fingers between the upper and lower lips, try squeezing like a pencil, feel the muscle tension and push your lips slightly forward.
- To improve the shape of the nose (so that the nose looks thinner and more graceful, and the ends do not expand or lengthen with age), you need to raise the tip of the nose with the index finger, then press the upper lip to your teeth, lower the tip of the nose, feel tensestrong.
To round a sunken cheek, this exercise will help: just like the previous exercise, pull the corner of the lip (with the mouth open), then with your fingertips (place it at the corner of the lip) pull the cheek, feeling the tension. Simultaneously perform a circular motion with your fingers.
Each of these exercises must be repeated 30 times a day to achieve results! Home treatment for skin rejuvenation with exercise will not take more than 15 minutes, but it is well worth it!
Well, in conclusion, keep in mind that there is no aging like negative emotions, feelings of ruin, depression, lack of personal life. Love is a great motivator to see and feel great. Sometimes you just have to fall in love to start melting those extra pounds, self-smoothed wrinkles and sparkling eyes.
How to rejuvenate your skin at home is easy and affordable for everyone!